Training Calendar

Tuesday
6pm – 7pm // 7pm – 8pm

 28 January
(Ergo) 5mins on /1min off x 6

4 February
(Ergo) 1/1, 2/1, 3/1 x 5

 11 February
(Ergo) 8 x 4 mins on 1 min off

18 February
(Ergo) 9 x 3 mins on 1 min off

25 February
(Ergo) 6 x 5 mins on 1 min off

Thursday
6.30pm – 8pm

30 January
Circuits

6 February
Circuits

13 February
Circuits

20 February
Circuits

27 February
Circuits

Saturday
10.00 – 12.00

1 February
Crewboats

8 February
6 x 6mins on 2 mins off

15 February
4th Hare and Hound

22 February
(Ergo) 8 x 4 mins on 1 min off

1 March
Crewboats