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	<link>http://www.southamptoncc.co.uk</link>
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		<title>Basingstoke Hasler</title>
		<link>http://www.southamptoncc.co.uk/index.php/2012/05/10/basingstoke-hasler/</link>
		<comments>http://www.southamptoncc.co.uk/index.php/2012/05/10/basingstoke-hasler/#comments</comments>
		<pubDate>Thu, 10 May 2012 12:02:52 +0000</pubDate>
		<dc:creator>PPearse</dc:creator>
				<category><![CDATA[SouthamptonCC]]></category>

		<guid isPermaLink="false">http://www.southamptoncc.co.uk/?p=1212</guid>
		<description><![CDATA[Well done to all SOU paddlers who raced at last weekend&#8217;s Basingstoke Hasler race. Top SOU results are: Nigel Jefferson &#8211; 1st Div 9 K1 &#8211; first Hasler race Matt Smith &#8211; 4th Div 9 K1 Tom Diaper &#8211; 5th &#8230; <a href="http://www.southamptoncc.co.uk/index.php/2012/05/10/basingstoke-hasler/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Well done to all SOU paddlers who raced at last weekend&#8217;s Basingstoke Hasler race. Top SOU results are:<br />
Nigel Jefferson &#8211; 1st Div 9 K1 &#8211; first Hasler race<br />
Matt Smith &#8211; 4th Div 9 K1<br />
Tom Diaper &#8211; 5th Div 3 K1 (racing for ACU) &#8211; first race after DW<br />
Sara Fowell &amp; Orshi &#8211; 1st Div 7 K2<br />
Sophie GJ &amp; Erin H &#8211; 3rd Div 8 K2<br />
Jack GJ &#8211; 1st U10 Lightening</p>
<p>And SOU promotions are:<br />
Sara Fowell &#8211; Div 6<br />
Orshi Vizi &#8211; Div 6<br />
Nigel Jeffreson &#8211; Div 6<br />
Matt Smith &#8211; Div 7<br />
Alfie Smith &#8211; Div 8</p>
<p>See <a href="http://www.marathon-canoeing.org.uk/marathon/results/2012/BAS2012.htm" target="_blank">here</a> for full results.</p>
<p>Lets all try and make a good turnout for the <a href="http://www.southamptoncc.co.uk/wp-content/uploads/SOU_Southampton_Hasler_Marathon_Race_2012.pdf" target="_blank">Southampton Hasler</a> race on 20th May.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Canoe Challenge</title>
		<link>http://www.southamptoncc.co.uk/index.php/2012/05/03/canoe-challenge/</link>
		<comments>http://www.southamptoncc.co.uk/index.php/2012/05/03/canoe-challenge/#comments</comments>
		<pubDate>Thu, 03 May 2012 17:16:41 +0000</pubDate>
		<dc:creator>PPearse</dc:creator>
				<category><![CDATA[SouthamptonCC]]></category>

		<guid isPermaLink="false">http://www.southamptoncc.co.uk/?p=1207</guid>
		<description><![CDATA[See details of a Canoe Challenge being run by WDSC below: Help us to save the dolphins in Moray Firth by taking part in a thrilling three day canoeing adventure down the majestic River Spey in Scotland. The journey begins &#8230; <a href="http://www.southamptoncc.co.uk/index.php/2012/05/03/canoe-challenge/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>See details of a Canoe Challenge being run by WDSC below:</p>
<p><em>Help us to save the dolphins in Moray Firth by taking part in a thrilling three day canoeing adventure down the majestic River Spey in Scotland.  The journey begins in Aviemore and includes wild camping, and grade 2 rapids- are you fit for the challenge?<br />
Taking place over the weekends of  10th-12th August and 31st August- 2nd September and costing only £275 per person, there are eight spaces available on each trip so sign up for the challenge now at <a href="http://www.wdcs.org/canoechallenge">www.wdcs.org/canoechallenge</a><br />
</em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.southamptoncc.co.uk/index.php/2012/05/03/canoe-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Southampton Hasler 2012</title>
		<link>http://www.southamptoncc.co.uk/index.php/2012/04/30/southampton-hasler-2012/</link>
		<comments>http://www.southamptoncc.co.uk/index.php/2012/04/30/southampton-hasler-2012/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 21:20:33 +0000</pubDate>
		<dc:creator>PPearse</dc:creator>
				<category><![CDATA[SouthamptonCC]]></category>

		<guid isPermaLink="false">http://www.southamptoncc.co.uk/?p=1186</guid>
		<description><![CDATA[The Southampton Hasler race will be held on Sunday 20th May. Details can be found here. Please ensure pre-entries arrive by Friday 18th May at 7pm.]]></description>
			<content:encoded><![CDATA[<p>The Southampton Hasler race will be held on Sunday 20th May.</p>
<p>Details can be found <a href="http://www.southamptoncc.co.uk/wp-content/uploads/SOU_Southampton_Hasler_Marathon_Race_2012.pdf">here</a>.</p>
<p>Please ensure pre-entries arrive by Friday 18th May at 7pm.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southamptoncc.co.uk/index.php/2012/04/30/southampton-hasler-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wey Hasler</title>
		<link>http://www.southamptoncc.co.uk/index.php/2012/04/24/wey-hasler/</link>
		<comments>http://www.southamptoncc.co.uk/index.php/2012/04/24/wey-hasler/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 15:22:55 +0000</pubDate>
		<dc:creator>NMcLeod</dc:creator>
				<category><![CDATA[SouthamptonCC]]></category>

		<guid isPermaLink="false">http://www.southamptoncc.co.uk/?p=1180</guid>
		<description><![CDATA[A big congratulations to Emily Hewitt who won her Div 7 race with Samantha Rippington of Woking and to Poppy Taylor and Phil Pearse who won their Div 4 race at the weekend! And congratulations to Jack Durnford and Geoff &#8230; <a href="http://www.southamptoncc.co.uk/index.php/2012/04/24/wey-hasler/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>A big congratulations to Emily Hewitt who won her Div 7 race with Samantha Rippington of Woking and to Poppy Taylor and Phil Pearse who won their Div 4 race at the weekend!</p>
<p>And congratulations to Jack Durnford and Geoff Close for completing their first Div 9 k1 races in the very respectable times of 50.09 and 51.33, having battled through a very big field of 51 starters!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southamptoncc.co.uk/index.php/2012/04/24/wey-hasler/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Waterside A Cancelled</title>
		<link>http://www.southamptoncc.co.uk/index.php/2012/02/09/waterside-a-cancelled/</link>
		<comments>http://www.southamptoncc.co.uk/index.php/2012/02/09/waterside-a-cancelled/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 13:40:29 +0000</pubDate>
		<dc:creator>NMcLeod</dc:creator>
				<category><![CDATA[SouthamptonCC]]></category>

		<guid isPermaLink="false">http://www.southamptoncc.co.uk/?p=1177</guid>
		<description><![CDATA[Unfortunately Waterside A has been cancelled due to the canal being iced up over an 11 mile stretch. This will come as a disappointment to many I suspect but hopefully the weather will brighten up a bit for the remaining &#8230; <a href="http://www.southamptoncc.co.uk/index.php/2012/02/09/waterside-a-cancelled/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Unfortunately Waterside A has been cancelled due to the canal being iced up over an 11 mile stretch. This will come as a disappointment to many I suspect but hopefully the weather will brighten up a bit for the remaining races.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southamptoncc.co.uk/index.php/2012/02/09/waterside-a-cancelled/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weil&#8217;s Disease</title>
		<link>http://www.southamptoncc.co.uk/index.php/2012/01/10/weils-disease/</link>
		<comments>http://www.southamptoncc.co.uk/index.php/2012/01/10/weils-disease/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 09:53:13 +0000</pubDate>
		<dc:creator>NMcLeod</dc:creator>
				<category><![CDATA[SouthamptonCC]]></category>

		<guid isPermaLink="false">http://www.southamptoncc.co.uk/?p=1168</guid>
		<description><![CDATA[You may be aware of the recent bulletin from the BBC claiming that five people have contracted Weil&#8217;s disease (Leptospirosis) from the River Itchen. I note that, despite the article&#8217;s title, only one of these cases has actually been confirmed, in this &#8230; <a href="http://www.southamptoncc.co.uk/index.php/2012/01/10/weils-disease/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>You may be aware of the recent bulletin from the <a title="Weil's Disease on the Itchen" href="http://www.bbc.co.uk/news/uk-england-hampshire-16477713">BBC</a> claiming that five people have contracted Weil&#8217;s disease (Leptospirosis) from the River Itchen. I note that, despite the article&#8217;s title, only one of these cases has actually been confirmed, in this peak time of  colds and flu. They also state that although outbreaks can occur, infections are still very rare.</p>
<p>Symptoms are varied and sometimes those infected have none at all but what seems to be common are cold/flue symptoms accompanied by an intense headache. The disease hits quite fast and can become very serious so if these ever sound familiar you should contact your GP immediately.</p>
<p>It tends to be stagnant (slow moving) water that presents more of a risk so our club&#8217;s location, which sees constant tidal flow would presumably present an even smaller risk. As marathon paddlers we don&#8217;t (most of us) spend much time in the water either but please follow the usual precautions as advised by our coaches:</p>
<p>• Never drink water from a river or lake</p>
<p>• Only drink from your own water bottle</p>
<p>• Always shower after contact with the water</p>
<p>• Wash hands thoroughly and shower if necessary before eating or drinking</p>
<p>• Cover cuts and abrasions (including blisters) with waterproof dressings</p>
<p>• Wear suitable footwear when launching or retrieving a boat,</p>
<p>• Avoid immersion in, or contact with, water, particularly if there is an algal scum or bloom</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Atlantic Rowing Challenge</title>
		<link>http://www.southamptoncc.co.uk/index.php/2012/01/05/atlantic-rowing-challenge/</link>
		<comments>http://www.southamptoncc.co.uk/index.php/2012/01/05/atlantic-rowing-challenge/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 12:36:07 +0000</pubDate>
		<dc:creator>NMcLeod</dc:creator>
				<category><![CDATA[SouthamptonCC]]></category>

		<guid isPermaLink="false">http://www.southamptoncc.co.uk/?p=1164</guid>
		<description><![CDATA[Good luck to Simon Osbourne of Sea Kayaking Cornwall and his three team mates who will be attempting to row across the Atlantic to raise money for Leukaemia and Lymphoma Research. Their 3000 mile journey starts on the 12th January! Blog &#8230; <a href="http://www.southamptoncc.co.uk/index.php/2012/01/05/atlantic-rowing-challenge/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Good luck to Simon Osbourne of Sea Kayaking Cornwall and his three team mates who will be attempting to row across the Atlantic to raise money for Leukaemia and Lymphoma Research. Their 3000 mile journey starts on the 12th January!</p>
<p><a title="Transatlantik Blog" href="http://www.transatlantik.si/eng/blog/the_start_has_been_postponed_for_a_day/25">Blog</a></p>
<p><a title="Just Giving" href="http://www.justgiving.com/atlantic-row2012">Just Giving</a></p>
<p><a title="Facebook" href="http://www.facebook.com/pages/TransAtlantik-2012/200635449987042">Facebook</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southamptoncc.co.uk/index.php/2012/01/05/atlantic-rowing-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Merry Christmas!!</title>
		<link>http://www.southamptoncc.co.uk/index.php/2011/12/24/merry-christmas-2/</link>
		<comments>http://www.southamptoncc.co.uk/index.php/2011/12/24/merry-christmas-2/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 17:48:14 +0000</pubDate>
		<dc:creator>NMcLeod</dc:creator>
				<category><![CDATA[SouthamptonCC]]></category>

		<guid isPermaLink="false">http://www.southamptoncc.co.uk/?p=1162</guid>
		<description><![CDATA[Merry Christmas everyone. If I don&#8217;t see you on the water next week have a great New Years party too and I hope you all get some training in amongst the social visits. Neil]]></description>
			<content:encoded><![CDATA[<p>Merry Christmas everyone. </p>
<p>If I don&#8217;t see you on the water next week have a great New Years party too and I hope you all get some training in amongst the social visits.</p>
<p>Neil</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Junior Panto &#8211; This Saturday from 2pm</title>
		<link>http://www.southamptoncc.co.uk/index.php/2011/12/12/junior-panto-this-saturday-from-2pm/</link>
		<comments>http://www.southamptoncc.co.uk/index.php/2011/12/12/junior-panto-this-saturday-from-2pm/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 21:31:52 +0000</pubDate>
		<dc:creator>NMcLeod</dc:creator>
				<category><![CDATA[SouthamptonCC]]></category>

		<guid isPermaLink="false">http://www.southamptoncc.co.uk/?p=1159</guid>
		<description><![CDATA[Topical satire followed with some prize giving and a bit of a party as a send off for the Christmas break. See you there!]]></description>
			<content:encoded><![CDATA[<p>Topical satire followed with some prize giving and a bit of a party as a send off for the Christmas break. See you there!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southamptoncc.co.uk/index.php/2011/12/12/junior-panto-this-saturday-from-2pm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Southampton&#8217;s Hairy Hounds &#8211; THIS SUNDAY!</title>
		<link>http://www.southamptoncc.co.uk/index.php/2011/11/07/southamptons-hairy-hounds/</link>
		<comments>http://www.southamptoncc.co.uk/index.php/2011/11/07/southamptons-hairy-hounds/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 12:36:18 +0000</pubDate>
		<dc:creator>NMcLeod</dc:creator>
				<category><![CDATA[SouthamptonCC]]></category>

		<guid isPermaLink="false">http://www.southamptoncc.co.uk/?p=1145</guid>
		<description><![CDATA[Three Sunday &#8216;Hare and Hound&#8217; races for all members (beginners, juniors, lightnings, seniors, veterans and numpties alike) to encourage a bit of interesting racing through the winter &#8211; details below. Hare &#038; Hound 2011-12]]></description>
			<content:encoded><![CDATA[<p>Three Sunday &#8216;Hare and Hound&#8217; races for all members (beginners, juniors, lightnings, seniors, veterans and numpties alike) to encourage a bit of interesting racing through the winter &#8211; details below.</p>
<p><a href='http://www.southamptoncc.co.uk/wp-content/uploads/Hare-Hound-2011-121.doc'>Hare &#038; Hound 2011-12</a></p>
]]></content:encoded>
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